Healthy Tips for the Holidays

It's officially the start of the Holiday Season! Which means lots of events that of course food is likely involved. Let's face it, most party foods are high in calories, fat and sodium - and not exactly meant to help us on our diet quest. If you aren't the one cooking, what should you do to avoid the sweet, salty and decadent temptations that surround every special event?

Here are some ideas for coping with the party fare served in other people's homes:

1) Offer to bring a dish- You will know what your eating and what ingredients went into that dish. It is also a way to feel like you have some control over the menu. 

2) Choose wisely - Instead of choosing foods that you could have on an everyday occasion choose something that is special to that event or occasion. 

3) Moderation - If you must try something less then healthy then have very little. Then, fill up on healthier choices, such as salads, lean proteins, fruits and vegetables. 

4) Have something before you go - Before you leave for your event or occasion, have a light snack and a glass of water. You are less likely to overindulge if your aren't famished when you arrive at your event or occasion. 

The key to enjoying any occasion or event is moderation and planning. Let the Holidays begin!