Monday, June 10, 2013

Egg & Cheese Wrap


I love breakfast foods! I can eat breakfast foods day or night.. I thought I would share one of my favorite breakfast recipes. I hope you enjoy! 

Ingredients: 
Nonstick Cooking Spray
1 whole-wheat tortilla, warmed
1/4 ripe avocado
2 tablespoons Tomato, diced
1 egg white, scramble
1 ounce Swiss cheese
Freshly ground pepper to taste
 

Directions:
1) Spray a nonstick skillet over medium-high heat.
2) Add diced tomato and cook for 1 minute.
3) Add egg white to the skillet and cook, stirring, until cooked through, 3-4 minutes. Season with black pepper.
4) Spread avocado in center of tortilla. Place egg mixture on top of avocado and sprinkle with cheese. 
5) Fold tortilla burrito style and slice in half. 

Enjoy!


Makes 1 Serving

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