Hey Everyone! So I been craving some Chinese food but I can't eat all that sodium. Therefore I came up with this recipe which is a play of an Asian Stir Fry without the sauce. I have also tried this recipe with Shrimp and you can serve with rice or noodles. Enjoy!
Ingredients:
1 teaspoon sugar
1 teaspoon paprika
1/2 teaspoon freshly ground pepper
1/4 teaspoon cayenne pepper
1 pound boneless, skinless chicken breast tenders, cut into 2-inch pieces
1 tablespoon canola oil
1/2 teaspoon Ginger (fresh and minced)
1 16-ounce package frozen broccoli stir fry
Directions:
1) Combine sugar, paprika, pepper and cayenne in a medium bowl. Add chicken and toss to coat.
2) Cover and refrigerate for 15 minutes or overnight.
3) Heat oil in a large nonstick skillet over high heat. Add stir fry mix and ginger to cook, stirring occasionally, until the vegetables are soft, 5 to 7 minutes.
4) Add the spice-rubbed chicken and cook, stirring, until no longer pink in the center, 3 to 5 minutes.
5) Serve hot.
Makes: 4 servings, 1 cup each
No comments:
Post a Comment